Its 90 days to Kona and the Ironman World Championships, that means its time for some big work to go into training.
This last week has been a chance for me to have a break from training, relax and re charge the batteries before the big work starts. The break has really been the trick as I am now itching to get out there again and build on a good base i have built up over the last few months. Come monday morning I will be firing to go again.
Then its a case of let the countdown to Kona begin!!!
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